Healing our trauma and addiction wounds with author Gabby Bernstein

“My ability to be this vulnerable is my true strength.”

"We’ve all had these moments of trauma. Those exiled parts of ourselves immediately go under lock and key and we say, Nope, I never want to feel that again.”

"But what’s beautiful and what’s most hopeful and heart opening is that we also have this part of us, this ever-present energy within us, known as Self, with a capital S... the undamaged, resourced, adult part of who we are, the energy of love."

Gabby Bernstein is a number one New York Times bestselling author with nine books, including "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace."

This audio is from a video conversation between Sounds True founder Tami Simon and Gabby Bernstein. See the video and links to her book, to Sounds True, and more in article How we heal our trauma and addiction wounds with author Gabby Bernstein.

~~~

Support the show

View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecreativemind.substack.com/subscribe