Gut Health 101: Allergies, Sensitivities, and Intolerances Explained

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In this episode, Alyssa unpacks the tricky relationship between diet and gut health. If you’ve been wondering whether it’s the food you eat or an underlying gut issue causing your symptoms, you’re not alone! From explaining the differences between allergies, sensitivities, and intolerances to practical tips for elimination diets, this episode is packed with insights to help you feel better and expand your diet over time.

Resources mentioned:

Download my IBS resource Guide: Learn to identify FODMAPs and easily navigate food sensitivities.

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