Gamifying Gut Health: How Shelby Hit 30 Plants a Week - and Had Fun Doing It

Send us Fan Mail

In this episode, Alyssa sits down with her client, Shelby, who was struggling for years with severe gut issues from chronic constipation/diarrhea cycles to unexplained hives and the frustration of living on a low FODMAP, low histamine diet, while also being vegetarian. After discovering she had SIBO and working through a targeted gut healing protocol with Alyssa, Shelby’s symptoms dramatically improved. But what really made her diet sustainable was gamifying her plant diversity goal.

If you’ve ever felt that gut-healing diets were too restrictive, boring, or just one more thing to check off, Shelby’s story will show you how to make it feel exciting, empowering, and even joyful.

Don’t Miss This! Join Alyssa Simpson for a free live masterclass on September 4th, 2025
“Fix Your Gut Before the Holidays Hit” Learn how to calm your gut symptoms before the stress, travel, and food triggers of the holiday season kick in. Spots are limited—save yours now!

Sign up here: Fix Your Gut Before The Holidays Hit

Resources Mentioned:

• Download the FREE Veggie Mash Recipe 
• Download the FREE Gut Health Restoration Guide
• Learn more about personalized gut healing at Nutrition Resolution
• DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
• Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. 
• Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

-

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.