healthSep 25, 20266:43pending
Friday Favorites: How Many Steps Should We Get Every Day?
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The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Each time NutritionFacts.org Video Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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