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About this episode
St. Issac of Nineveh tells us that “a small but always persistent discipline is a great force; for a soft drop falling persistently hollows out hard rock.” In this episode, Rita discusses ways to set realistic goals for healthy behavior change.
Get every episode summarized
Each time Food, Faith, and Fasting publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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