Episode Note

Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia

She has a Double Bachelors Degree in Health science & Applied science (Osteopathy)

Caity and I first met back in 2015 when we competed with each other in Olympic Lifting

In this conversation:

• Caity shares her story of trying qualify for the commonwealth games and the toll it took on her health

• We talk about the basics you need to nail to support your health and training 

• Why the basics are key to get results

- The difference between health and performance

• The Importance of learning to breathe and building a foundation

In our next episode we are going to talk about how to integrate & optimise the rib cage and pelvic floor biomechanics in training and lifting!

Connect with Caity

Website https://www.thebarbellosteo.com/

Socials  https://www.instagram.com/thebarbellosteo/

First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM