Episode 318: Navigating the Holidays with Food as Medicine

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. 

 

In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends!

Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more! 

 

Also in this episode:

• Updates:
  • Immune Webinar 11/17 $9.99
  • 15% off All Immune Formulas during November 2022
  • Subscribe to our newsletter to stay on top of Black Friday Deals! 
• Past Holiday Episodes:
  • Episode 33 Staying On Track for the Holidays and Navigating Party Foods!
  • Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide
  • Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant 
  • Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration
  • Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A
  • Episode 267 Thanksgiving, Black Friday & Gift Guide Updates
• Navigating the Holiday Season
• Prioritize Protein
  • The Power of Protein and Symptoms of Protein Deficiency
  • Grassfed Whey Protein
  • Carnivore Snax use code ALIMILLERRD for 15% off
• Channel Savory
  • Assembling the Perfect Cheese Board
  • The Salumeria use code ALIMILLERRD
  • Naturally Nourished Market
• Manage Alcohol and Stay Clean
  • Dry Farm Wines use code ALIMILLERRD
  • Episode 98 The Dirty Truth About Wine
  • Episode 240 Is Your Wine More Toxic Than You Think?
  • Episode 97 Preventing and Managing a Hangover
  • Holiday Cocktail Recipes
  • Desert Door Sotol
• Choose Your Non-Negotiables
  • Green Bean Casserole Redo
  • Beet Hummus
• Have a Plan and Bring a Dish to Share
  • Curried Deviled Eggs
  • Roasted Delicata Squash Salad
  • Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan
• Create Structure and Accountability
  • 10 Day Detox
  • January LIVE Detox Starts January 4th, Just $14.99
  • January LIVE Keto Coming Soon
• Food as Medicine for your Holiday Menu
  • Episode 317: Getting Your Greens
  • Episode 312: MenuPause with Dr. Anna Cabeca
  • The Anti-Anxiety Diet Cookbook
  • Incorporate Organs
    • Simple Organ Puree & Pâté
    • Peanut Butter Liver Pate
  • Make Bone Broth & Do a Bone Broth Fast
    • Bone Broth Fasting
    • How to Do a Bone Broth Fast
    • FOND Bone Broth use code ALIMILLERRD
• Supplement Strategy
  • Digestaid
  • GI Lining Support
  • Detox Packs
  • Berberine Boost
  • GABACalm
  • Calm and Clear 
  • Adaptogen Boost
• Holiday Menu Inspiration
  • Holiday Recipe Roundup
  • Spatchcock Chicken YouTube
  • Brady’s Smashed Potatoes

 

Sponsors for this episode: 

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.