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About this episode
Improving your health is a healing process and while the wellness industry talks a lot about lifestyle behaviors that can help to accelerate the healing process like nutrition, exercise, recovery etc., we aren't hearing enough about the healing power of things like gratitude, compassion, and forgiveness.
Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep, improve immunity; and reducing pain, blood pressure, and levels of anxiety, depression, and stress.
Listen to this episode of the Grace & Grit Podcast for more about the healing properties of forgiveness.
Click here to learn more and LISTEN NOW.
Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it.
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Get every episode summarized
Each time Grace & Grit Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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