Ep20 The Resilience & Healing of our Brains with Sofia Carozza

"Therefore, we are not discouraged; rather, although our outer self is wasting away, our inner self is being renewed day by day. For this momentary light affliction is producing for us an eternal weight of glory beyond all comparison..."
~ 2 Corinthians 4:16-17

The last 50 years have seen incredible development in neurobiology and our understanding of the human brain. Yet we, as people of faith, know that humans are so much more than just a "brain in a body"; in fact, we are a deep and mysterious unity of mind, body, soul, brain, and even our relationships. How can we better know ourselves and our place in God's plan by better understanding our brains?

Join this fascinating conversation with Sofia Carozza, a neuroscientist and theologian. Pat & Sofia discuss mental health and healing, especially with regards to childhood adversity (experiences of violence, neglect, poverty, serious illness, etc.). These difficult circumstances in childhood can affect the very structures of our brain, but one's path is not determined by those experiences; rather, we can know healing and restoration through profoundly simple means like healthy relationships grounded on love!

Sofia Carozza is a Marshall Scholar at the University of Cambridge, where she is completing a PhD at the MRC Cognition and Brain Sciences Unit. In her research, she is seeking to understand how early experiences of adversity shape the biological and psychological development of children. Sofia completed undergraduate studies in neuroscience and theology at the University of Notre Dame where she was the valedictorian of the Class of 2019, and she has an MPhil in basic and translational neuroscience from the University of Cambridge. Sofia is also the co-host of The Pilgrim Soul, an engaging and insightful podcast.

Chapters
0:00: Introduction
3:27: Highs & Hards
8:42: Formational experiences of mental illness & healing
17:30: The call to understanding Adverse Childhood Experiences
22:58: Choosing faith over cynicism in the face of suffering
26:21: Research on childhood adversity & neurobiology
37:15: Adaptability & neuroplasticity
47:58: Approaching suffering with healing & hope
52:41: Challenge By Choice

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Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

Music: "You're Not Alone" by Marie Miller. Used with permission.