Ep 80: Retreat into Wellness: Embrace Stillness and Self-Care
Get every episode summarized
Each time Journey To Joy Live publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillness, mindfulness, and self-care can help you beat burnout and level up your mental, physical, and emotional health. Whether you're chasing peace or just trying to keep it together, this convo will show you how to reclaim your joy, one mindful moment at a time.
Follow Dr. Aleema Zakers on IG @health_lakshmi
Get every episode summarized
Each time Journey To Joy Live publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Journey To Joy Live
Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family
Journey To Joy Live
Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To...
Journey To Joy Live
Ep 164: No Secrets, Just Safey: The Conversation Every Parent Needs to Have
Journey To Joy Live
Ep 163: You Didn't Lose Your Joy, You Lost Yourself
Journey To Joy Live