EP 71 - Energy, Nervous System & the Hidden Cost of Doing Too Much

In this episode of The Habit Within, I continue our Summit Series with two powerful voices who share the real truths behind vitality, burnout, and what it really means to feel “well.”

I sit down with Krisstina Wise, a financial expert turned wellness warrior, who learned the hard way that energy—not money—is our most valuable currency. She opens up about how she rebuilt her health after a total collapse, the daily non-negotiables in her routine (spoiler: it's not just about food and exercise), and the powerful mindset shift that changed everything: believing she is worthy of investing in her own wellness.

Then I’m joined by Courtney Rolfe, a trauma-informed therapist who breaks down how our nervous systems are constantly communicating with us—and how we can listen more closely. She shares what true regulation looks and feels like, why setting boundaries is a radical act of midlife self-care, and what to do when you don’t show up as your best self (because hello, we all go there).

If you’re done with the hustle, the quick fixes, and surface-level self-care, this conversation is a must. We're talking about deep, embodied energy—the kind that sustains you. The kind your future self will thank you for.

✨ Let’s get into it.

Learn more from Krisstina Wise
Instagram: @krisstinawise
LinkedIn: Krisstina Wise
YouTube: Krisstina Wise Channel

Learn more from Courtney Rolfe
Visit: www.modernmindandheart.com

If You Loved This Episode…

Then you’ll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.

It’s gentle, powerful, and made for this exact season of life.

👉 Click here to learn more or join the waitlist 

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself,  schedule a free 30-minute consultation so I can help you feel like YOU again
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