religionAug 28, 202528:01pending

EP 603 | Heather Sells: Mental Health: Whole, Not Perfect

Get every episode summarized

Each time Daily Spark with Dr. Angela (radio) publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

About this episode

Perfection is not the goal; wholeness is. In this empowering Topic Talk, Dr. Angela Chester sits down with Heather Sells, Author and Child Trauma Advocate, to discuss Mental Health: Whole, Not Perfect. Together, they explore the pressures many face to appear “fine” after experiencing hardship or trauma, and why healing means embracing authenticity rather than striving for an impossible standard.

Heather shares insights on breaking free from the myth of perfection, while Dr. Angela offers faith-fueled wisdom for walking in strength, resilience, and self-acceptance. This conversation is for anyone navigating recovery, rebuilding confidence, or learning to honor their whole story.

Get every episode summarized

Each time Daily Spark with Dr. Angela (radio) publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

DDr. Angela Butts ChesterHost

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

EP 603 | Heather Sells: Mental Health: Whole, Not Perfect

Get every episode summarized

About this episode

Get every episode summarized

Hosts & guests

More from Daily Spark with Dr. Angela (radio)

EP 650 | Clean Water Awareness: Aaron Ableman

EP 649 | Clean Water Awareness: Eugene Yumshtyk of Paradigm Shift Technologies

EP 648 | Clean Water Awareness (PODCASTHON): Jeff Szur of Altitude Water

EP 646 | Women's History Month: Dr. Anita Jack Davies