Ep. 28: Four Keys to Handling Obsessive-Compulsive Anxiety and Fear
Get every episode summarized
Each time The Healthy Compulsive Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
How you handle anxiety is one of the main factors that determine whether your obsessive-compulsive personality works for you or against you. Most people have some anxiety, some just handle it better than others. You’ve got determination and drive, but if your anxiety drives you rather than your passion driving you, you’re going to be white-knuckling it for a long time. Join me for an exploration of how to handle anxiety and the fears that lie beneath it.
Get every episode summarized
Each time The Healthy Compulsive Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Healthy Compulsive Project
Perfectionism Burnout and The Myth of The Total Couch Potato Collapse, Ep. 121
The Healthy Compulsive Project
The “Should Effect”: When Desire Gets Lost in Self-Discipline, Ep. 120
The Healthy Compulsive Project
Ep. 119: Inner Conflict: What Happens When You Silence Half of Yourself
The Healthy Compulsive Project
Ep. 118: Letting Go of Resentment: Why You’re Obsessed with People Being Good
The Healthy Compulsive Project