EP 251: Your Trauma Shaped Nervous System Makes Sense Part 2 of 6

Content note: This episode discusses trauma, parenting stress, and nervous system activation. There are no graphic details, but please take care while listening.

If you’ve spent years learning about the nervous system to better support your child, and now you’re ready to offer the same curiosity and compassion to yourself, then this episode is for you. 

In this episode, you’ll learn:

• How core nervous system concepts like connection vs. protection, regulation, and felt safety apply to your trauma-shaped nervous system
• Why reactions rooted in watchdog and possum states make sense for you, too 
• How sensitized stress responses, state-dependent functioning, and a narrowed window of tolerance explain why insight alone isn’t enough

Resources mentioned in this podcast:

• When Parenting Triggers Your Own Trauma Part 1 of 6 {EP 250}
• Focus on the Nervous System to Change Behavior {EP 84}
• Focus on the Nervous System to Change Behavior webinar & eBook

Read the full transcript at: RobynGobbel.com/TraumaShapedNervousSystem

The Guided Journal will ship to your mailbox on September 21 2026 if you pre-order NOW!

You can pre-order anywhere you buy books online. If you'd like a personalized signed copy, pre-order from my local independant book store!

Lots of pre-order options, including my local bookstore, and a way to pre-order in bulk (5 or more) and receive a BIG discount at RobynGobbel.com/GuidedJournal

If you pre-order TWO or more copies of the new Guided Journal for Raising Kids with Big, Baffling Behaviors, you'll get a FREE ticket for Baffling Behaviors LIVE in Richmond, VA!  A four-hour training for parents and caregivers- plus you'll get lunch, snacks, coffee, and some great take-home materials.

You can also SPONSOR this event! Help my team and I really nurture and care for burned out parents.

RobynGobbel.com

We are waiting to read your application for the Baffling Behavior Training Institute's Immersion Program for Professionals! 

RobynGobbel.com/immersion for every detail about the program you could be curious about! 

Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)