Ep 24 - Day 10, 10k tips (12 Days of BBR Xmas)

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For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.

Thank God, it's nearly over... but first an attempt at some actual running advice.

On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k.

Are you a 10k expert? Then join the conversation!

Enjoy!

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