Ep 150 CHILL OUT! Slowing the Aging Process Naturally with Dr. Jannine Krause
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About this episode
What if you could slow down the aging process without invasive surgery or expensive treatments? What if it was possible to truly age gracefully AND finally be done with repeating behaviors that are sabotaging you and making you look and feel years older than you actually are?
What if I told you that getting these results is as simple as having a better understanding of how YOUR body functions and developing a better relationship with your body. We have become complacent in accepting a lesser than optimal state of health and wellness as a result of getting older. But what if it didn’t have to be like that?
Guess what? It doesn’t!
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach involves simplifying natural medicine and healthy habit formation.
Dr Krause believes that health starts with what we eat, how we move and how well we manage stress. It is her life work to help prevent little health issues from becoming big ones down the road and to teach us how to slow down the aging process.
"We need to CHILL. Being stuck wide open in fight or flight mode is what's causing us to age." -Dr Jannine Krause
Time Stamps
0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast
1:05 – Get to know Dr. Jannine Krause, Naturopathic Doctor and Acupuncturist
3:11 – The importance of health education for optimal health and wellness
5:41 – The power of collecting data about yourself
11:37 – Dr. Jannine Krause on how to slow the aging process naturally
21:42 – Why your gut health is more important than you think
29:39 – The importance of having a healthy relationship with food
32:04 – Dr. Jannine Krause shares her honest thoughts on probiotics, and testing your pH levels
36:34 – Tips on how to start journaling
39:23 – Why Dr. Jannine Krause considers herself a detective and mechanic for the body
49:30 – Dr. Jannine Krause on why she’s obsessed with aging well and inspiring others to maintain their health as they age
51:28 – 3 key takeaways for optimal health
54:00 – Where you can go to connect with Dr. Jannine Krause
Resources
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