Ep. 12: Nora Sees Choosing Discomfort As Training For Navigating the Tricky Life Stuff She Doesn't Get To Choose

My guest Nora shares how choosing to embrace uncomfortable things is training her to navigate the tricky life stuff that we can't choose or predict. Nora also used a really simple strategy to make some big changes in her life that have led to more confidence and even a love for the great outdoors.

More resources for making discomfort your bitch: 

* If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form.

* Want to book me for a workshop or speaking event? Email me at [email protected]

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Need a parent coach in your back pocket for those tricky child-rearing dilemmas? Join the SHIFT online parent support community! 

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.