Elena Harder: Overcoming Mental Illness, Bulletproof Mom, and the Healing Threads of Nature
Get every episode summarized
Each time The Wilderness and Wellness Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Interview with Elena Harder, Bulletproof Mom and mental wellness coach. Elena tells her inspiring story overcoming mental illness and the threads of nature connection that were her support along the way. We talk specifically about Elena’s intuitive use of a sit spot and the importance of creating personal spaces for mental wellness. Elena tells us about her journey, moving from Calgary, Canada to Mexico on a whim with her young son in tow. She also regales us with her story of taking up van life and the adjustments that needed to be made to make van life work with a partner, young son, and dog. Finally, Elena fills us in on her work helping isolated mothers who struggle with stress and anxiety through her program “Bulletproof Moms”. Elena is also the purveyor of the JoyGasmic Life Podcast and a contributing author to the recently released book “Ignite Female Changemakers”
Contact Elena:
Elena’s Podcast (The JoyGasmic Life)
Ignite Female Change Makers Book
Recommended Books:
Optimum Nutrition for the Mind
Resources:
Isochronic Tones
· https://www.youtube.com/channel/UCX159cvbQYBvMFvpdsbIDdA
Get every episode summarized
Each time The Wilderness and Wellness Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Know when Elena Harder turns up
Follow Elena Harder and once a week we email you every new episode they appeared on — including guest spots the show notes never mention, because we read the transcript.
Follow Elena HarderFree. Pick your own day and time.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Wilderness and Wellness Podcast
Dr. Ben Page: You Heal You! How Natural Medicines and Ways of Being Support the...
The Wilderness and Wellness Podcast
John Slattery: Intriguing Ideas on European Indigenous Nature Spirituality
The Wilderness and Wellness Podcast
Jahan Khamsehzadeh: Psychedelic Plant Medicines as Nature's Communicators, Heale...
The Wilderness and Wellness Podcast
Ruby Pinyuh-Derovan: Intuitive Wilderness Guide
The Wilderness and Wellness Podcast