E50: Real Food Isn’t Always Enough: The Essential Mineral That Could Transform Your Health | Nathan Colonna of Mitigate Stress

Even if you eat real food, live an active lifestyle, and try to do everything “right,” you could still be missing one key mineral that supports nearly every system in your body. In this episode, Nathan of Mitigate Stress explains why magnesium deficiency is so common today, what makes magnesium bicarbonate different from other forms, and how easily it can be incorporated into your daily routine. Nathan shares how restoring this essential mineral transformed his own health after years of unexplained fatigue and inflammation. His story is evidence that sometimes the missing piece to better energy, sleep, and calm is simpler than we think. Join us for this conversation to learn why magnesium matters more than you realize and how to start replenishing it naturally!

In this episode, we cover:

- How a sudden case of Bell’s Palsy at age 18 launched Nathan’s journey to uncover the root of his health struggles

- The wake-up call that came later: debilitating inflammation, fatigue, and pain despite a “healthy” lifestyle

- Why the search for answers led him through vegetarianism, bodybuilding, and finally back to real food and faith

- The story behind founding Mitigate Stress and the mission to create the most natural, absorbable magnesium in the world

- What makes magnesium bicarbonate unique and why most forms of magnesium don’t actually absorb well

- The crucial role magnesium plays in stress reduction, hormone balance, energy, sleep, and overall vitality

- Simple ways to incorporate magnesium bicarbonate, sprays, and baths into your daily rhythm for better recovery and calm

- How mineral deficiencies develop in our modern food supply (even for homesteaders) and the role of supplementation in nutrition

- The connection between faith, physical health, and community— how returning to God transformed Nathan’s wellness journey

- A conversation about living more intentionally and addressing root causes instead of quick fixes, both in health and homesteading

Thank you to our sponsors!

McMurrayHatchery.com | A wide selection of poultry breeds and supplies to assist you with raising your flock

Nutrimill.com | High-quality small kitchen appliance products that function well, are easy to use, and promote healthy eating

RESOURCES MENTIONED

Check out and shop the specific supplements mentioned in this episode:

Magnesium bicarbonate Master Mineral Drink daily supplement

Magnesium Oil Spray

Magnesium Bath Flakes

Pure Shilajit tablets, capsules and more

CONNECT

Nathan Colonna | Website | Instagram | YouTube

Homesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

GET MORE FROM THIS EPISODE

Watch this episode on YouTube: https://youtu.be/icK8np6TW_s
View full show notes and transcript on the blog: https://homesteadersofamerica.com/?p=127890