Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter?

What about the vegetarian argument that we should never ever eat meat?

If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt.

As the blogosphere and personalized RSS feeds have been replaced by superficial social media channels in an algorithmic race to the bottom, the modern internet, it seems, is rapidly devolving into a cesspool that rewards extremism, gimmickry and one-way thinking. But the truth is much more complicated, subtle and nuanced.

So to help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker, New York Times best-selling author and world-renowned health expert, Dr. Sarah Ballantyne.

We're talking about:

• Why many popular diets are actually increasing nutrient deficiencies
• Secrets to making vegetables taste great so you want to eat more
• Why eating a variety of vegetables and fruits could make you feel happier
• The importance of dietary diversity and eating the rainbow
• How to save money on a nutrient-dense diet
• Surprising findings about the nutrients in canned and frozen foods
• And a whole lot more…

Read the show notes: https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/ 

To learn more about Nutrivore, get recipes, tips, join the Salad-a-Day Challenge, along with tons of practical resources from Dr. Sarah Ballantyne, head over to Nutrivore.com.

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