Dr. Alex Lascu & Aaron Lilly | How To Design Training That Holds Up With Pressure

In this episode, we sit down with Dr. Alex Lascu and Aaron Lilly to unpack what really makes training transfer to performance, especially in a sport as complex as cricket. We dive into why “more reps” doesn’t always mean better results, and how designing sessions that feel like the game (pressure, intention, problem-solving) can change everything.

Alex breaks down key learning principles and explains why training should challenge you with realistic conditions - not just perfect reps. Aaron shares the story behind creating the Swinga Ball, why players avoid discomfort in nets, and how competitive, game-like constraints can make training both more effective and more enjoyable.

The conversation also explores mindset shifts in coaching—how to challenge athletes with care, build high expectations with real support, and create environments where players can learn without fear of looking bad. If you’re a player, coach, or someone who wants smarter training that actually shows up on game day, this one’s for you.

Swinga Cricket

Dr. Alex Lascu

00:00 – Why Working Harder Isn’t Always Better
00:38 – Welcome & Guest Introductions
01:59 – Alex’s Background & Learning Design
04:42 – Aaron’s Coaching Journey & the Swinger Ball
07:44 – Training That Mirrors Match Conditions
11:38 – Rethinking Fundamentals
15:06 – Thinking, Feeling, Acting Under Pressure
18:25 – Why Traditional Training Falls Short
23:52 – The Reality of Club & State Training
26:15 – Learning Through Problem-Solving
31:42 – Resistance to Challenge in Training
37:41 – You Don’t Have to Feel Good to Perform
41:16 – Finding Joy in the Present Moment
53:18 – The True Role of the Coach
1:02:25 – Final Reflections

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The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.