Cultivating Gratitude by Practicing Meditation Joyfulness Mini-Episode
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About this episode
We have been looking at specific practices to cultivate gratitude. The first way was to write Thank You notes to the people in your life (you can listen to that episode here) The second way to cultivate gratitude is to keep a Gratitude Journal (listen to that episode here) A third way to cultivate gratitude is by creating a family practice of counting your blessings. (listen to that episode here)
Today we finish our cultivating gratitude conversation with the practice of meditation. Meditation is the most challenging gratitude practice for me. Mindfulness meditation is about being present in the moment you are in right now. Stopping, taking a breath, noticing, calming your mind & releasing judgment.
Do you meditate?
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Produced & Edited by: KaSa Media Productions
Get every episode summarized
Each time Raise Your Volume Academy with Tiphany Kane, M.Ed. publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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