Cultivating Gratitude by Keeping a Gratitude Journal: Joyfulness Mini-Episode
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About this episode
We are continuing our conversation on cultivating gratitude. Yesterday we talked about how writing a thank you note to someone can help cultivate a healthy gratitude mindset and improve relationships. Listen that that episode here.
A gratitude journal is a place to write about all of the small good things that happen in your day. Being grateful for the small things helps you to notice all that you have. Being grateful helps you to be open to receiving the small gifts you are given every single day.
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Produced & Edited by: KaSa Media Productions
Get every episode summarized
Each time Raise Your Volume Academy with Tiphany Kane, M.Ed. publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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