Craig Ballantyne: Turbulence Training, Why Willpower Crumbles, and How to be Your Own Science Experiment

Craig Ballantyne is a fat loss and fitness expert who specializes in helping people get incredibly lean and strong with short workouts. Craig holds a Master’s of Science Degree in Exercise Physiology from McMaster University and he's written for Men’s Health, Maximum Fitness, Oxygen, and Men’s Fitness.

He’s also a fat-burning beast.

Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?).

On the show, Craig and I cover:

• How to get lean in just a few minutes of exercise a week
• Why willpower crumbles
• Why you should consider getting a dog
• Equipment-free bodyweight exercises for beginners
• Why you experience better results when you enjoy your workouts
• The 12 rules Craig uses to lead a healthy, successful life
• How going gluten and dairy free helped Craig fix swelling in his hands
• How to be your own science experiment
• And tons more...

Here's the show.