Climbing Everest: Lessons From Extreme Sports With Cathy O’Dowd

Contrary to what most assume, we can find moments of reflection even in the most hectic and thrilling times. Not only in the stillness of meditation can we ponder and understand ourselves more. Extreme moments also lend themselves to make us realize what we are capable of. In this episode, Dr. Diane Hamilton speaks with Cathy O’Dowd, a motivational speaker and the first woman to climb Everest from both sides. Cathy shares with us how that adventure went and gives insight into the world of extreme sports—breaking myths and assumptions and shedding light into the values we can learn and apply in our lives. Here, she relates it to corporate settings where risk management and problem-solving in high-stress situations is concerned. Breaking into a male-dominated field, Cathy then talks about female empowerment in mountaineering and rethinking what strength looks like. Find inspiration and beauty in pushing through difficult situations from this great conversation with Cathy.

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