Can Humming Help You Heal?
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About this episode
Join us for an enlightening conversation with Jonathan and Andi Goldman as we explore the healing power of humming. Discover how simple humming exercises can enhance meditation, lower stress, and promote overall wellness. We delve into their book, "The Humming Effect: Sound Healing for Health and Happiness," and discuss the physiological benefits of sound healing, including its impact on the vagus nerve, heart rate, and blood pressure. Uncover the science behind psychoacoustics and vibroacoustics and learn how intentional sound practices can bring balance to your body. Visit healingsounds.com and our podcast page for episode notes, the Goldmans' works, and additional resources.
00:00 Doctor Amy welcomes Jonathan and Andy Goldman.
03:10 Sound bites, frequencies, vibration in overall health.
07:02 Consciousness projected onto sound affects water crystals.
09:50 Silence is essential for body, mind, spirit.
14:52 Creating self sounds can lower heart rate.
18:45 Conscious humming empowers self-therapy through sound.
20:29 Pinched nose stops humming, surprising sound fact.
25:48 Recommend five-minute mindfulness practice with extra time.
27:43 Thankful for time, sharing humming sound healing.
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FOLLOW JONATHAN and ANDI GOLDMAN
https://www.healingsounds.com/
Life, Death and the Space Between is brought to you by:
Dr. Amy Robbins | Host, Executive Producer
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