Beyond Kegels: Revolutionizing Pelvic Floor Health After Birth | 237
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About this episode
Trish welcomes Dr. Courtney Johnson, a pelvic floor physical therapist specializing in women's health for female athletes and active moms. Together, they challenge the outdated advice of relying solely on Kegels, explaining why tight pelvic floors aren't necessarily strong and can contribute to issues like leakage, prolapse, and pain, while debunking the normalization of postpartum symptoms as "just part of being a mom." Dr. Courtney advocates for a holistic approach to recovery, emphasizing the role of factors such as stress, sleep, sunshine, breathing techniques, pressure management, lifestyle habits, and even loose clothing in supporting pelvic floor health and the broader core system. Don't miss this empowering conversation aimed at helping mamas reclaim their body and mind after childbirth.
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More from Dr. Courtney Johnson:
Tune into her podcast: The Female Blueprint
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Subscribe to her YouTube Channel: Dr. Courtney Johnson
Helpful Timestamps:
- 01:55 The Misconceptions of Pelvic Floor Health
- 03:06 Beyond Kegels: A Holistic Approach to Healing
- 05:12 The Importance of Proper Diagnosis and Treatment
- 06:41 Why Kegels Aren't Always the Answer
- 08:18 The Bigger Picture: Integrating Pelvic Floor Health with Overall Well-being
- 10:18 The Need for Updated Knowledge and Referrals
- 13:38 Effective Pelvic Floor Exercises
- 16:59 Understanding Pressure Management
- 20:45 Healing Past Trauma
- 24:17 Empowering Women's Health
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