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About this episode
This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to the debut of Miles of Books as a standalone podcast next Tuesday, April 22 (!), this ep encapsulates many of Coach Liz’s best previous suggestions. With host Sarah Bowen Shea, Coach Liz covers ways to win the mental game; the importance of (occasionally) embracing discomfort; how to handle fear and anxiety; and quitting.
Books Coach Liz discusses:
Winning the Mental Game: Dr. Amber Selking
On Top of Your Game: Carrie Cheadle
The Comfort Crisis: Michael Easter
Scarcity Brain: Michael Easter
Fear Less: Pippa Grange
Quitting: Julia Keller
The Dip: Seth Godin
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Get every episode summarized
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