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About this episode
Join ‘She’ and Anata Ripa Ajmera as they explore her new book, The Ayurveda Way. Anata will share how she regained personal well being, reduced stress/anxiety and changed her relationship with her mind, body and spirit.About The Ayurveda WayThe ancient Indian science of Ayurveda teaches that health is your birthright, achieved by a state of balance in body, mind, spirit, and senses. It addresses the root causes of health problems so that you may reclaim and maintain health at all levels, on any budget, with any kind of schedule. The Ayurveda Way presents Ayurveda’s holistic health perspective in a way that’s intuitive and easy to follow, allowing even beginners to find their path back to whole-body wellness.
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