Being Mindful Of Our Health As We Age
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About this episode
"We're not talking about major life changes, just ways of being a little more mindful of what we do for our health." Wellness and fitness coach Kelly Fennelly joins Suzanne on the Answers for Elders Radio Show to talk about taking care of our health as we age.
For some issues, particularly when recovering from falls, talk to your doctor. There are services out there, that is home health, that Medicare actually pays for. You can have physical therapists come into your home, or an occupational therapist, and for a limited period of time, get on a program to regain strength.
Kelly does in-person and Zoom coaching for those looking for sustainable health goals, with personalized coaching for individual body and lifestyle goals. She is an ACE Senior Fitness Specialist and ACE Health Coach. Check out her website.
Check out our affiliate podcast Alzheimer’s Speaks.
Mentioned in this episode:
Chateau Retirement
Legacy Estate Planning
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