#92: How to keep stress in check to protect your body and running - foundations part 2
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About this episode
Stress is something we all have to deal with in different guises but it can be bad for your running and nutrition.
This week I talk about sources of stress including running, why it is detrimental to our overall success and what we can do to overcome it or at least temper it.
I'm very excited to announce that I'll be hosting a free webinar and Q+A on Thursday 21st November at 12:30 GMT on 'How to run your next marathon faster'. To save your spot, go to www.therunningrules.com/marathonpb
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
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Each time The Running Rules Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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