667 - Life is lighter when you let go of "what if"
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About this episode
In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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Get every episode summarized
Each time New Mindset, Who Dis? publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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