educationMar 16, 20251:01:50pending
#66 Sophia Harris | Nutritionist & food relationship coach
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About this episode
Sophia's personal journey with food and body image has been transformative. At 14, she was diagnosed with anorexia, which later evolved into binge eating and bulimia, accompanied by anxiety. After a decade-long struggle, she achieved recovery and now experiences freedom with food and exercise. This personal experience fuels her passion for helping others develop healthier relationships with food.
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