59: Healing Hormones and Creating Smyptomless PMS - with Leah Brueggemann
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About this episode
Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If they do, they're imblanced and Leah Brueggemann is showing us how
Topics Discussed:
- The roles and importance of sex hormones
- How periods should be symtomLESS
- The things cusing your hormones to go out of whack
- Nutrition and blood sugar
- The gut health-sex hormone connection
Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link below!
More from Leah Brueggemann:
https://www.leahbrueggemann.com/
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