465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow
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About this episode
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting.
With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health.
Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
If you're a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you'll take a lot away from this too.
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