#459: How to Get a Great Physique With Only 30 Mins in the Gym

You don't need to spend 3 hours a day in the gym to have a great physique. 

Less is actually more most of the time. 

I've seen countless guys get unbelievable results and be in and out of the gym in under an hour. 

How? 

I've got you covered on that, and much more, in today's Q&A. 

• Are pushups or presses better for chest development? [9:33]
• What are the best alternate uses for machines? [14:19]
• 5 keys to increasing athleticism. [16:44]
• How do you know when it's time to deload? [21:25]
• Are barbell hack squats a good exercise? [26:15]
• Does carb timing really matter? [27:47]
• How to get optimal results when limited on time? [31:34]
• Is there a downside to minimalist sneakers? [34:17]
• Can you get lean on 85/15 beef? [39:14]
• What's my all-time favorite rap verse? [45:14]

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