448: How to Regulate Your Mind and Follow Your Spirit | Frank Elaridi

Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include: Specific breathwork techniques Mantras Tips for appreciating the present Recommended Books A Course in Miracles: https://tinyurl.com/3f5rzeh6   ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Frank! Youtube Instagram Learn more about Frank: https://frankelaridi.com/ Learn about his program: https://www.awakenedhealers.com/join ------  *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at⁠ lifeboostcoffee.com/DRMOTLEY⁠