3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting on the past can either ground us in gratitude or trap us in fear, urging a deeper look at what we truly miss. By questioning whether our nostalgia is tied to ego or unmet emotional needs, he reveals how easily we confuse validation with genuine fulfillment. This perspective helps uncover what actually matters and shows how those same needs may already exist in new forms in our present life. Read along with the original article(s) here: https://medium.com/invisible-illness/what-do-you-miss-c4bf17c2c95f Quotes to ponder: "Healthy reflection comes from a place of gratitude more than anything." "While healthy reflection is rooted in love, unhealthy reflection is rooted in fear." "If you miss being near your family, the core of that is love, connection, and belonging." Learn more about your ad choices. Visit megaphone.fm/adchoices