#301: Helping Kids (& Adults too!) Learn to Manage Big Feelings
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About this episode
Toddlers aren't the only ones who have big feelings. Kids of all ages and adults too, have big feelings. Emotional competence is the key to managing these feelings in positive ways. Emotional competence or intelligence is the a keystone to a life of happiness and success. So helping our kids develop this is a huge gift. Learn the 4 key parts to emotional competence and how to improve them in yourself and guide your kids to have a strong foundation regardless of age.
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