30: How To Stay Calm - Lao Tzu (Taoism)

In this episode, we will be talking about how to stay calm from the wisdom of Lao Tzu. Lao Tzu was an ancient Chinese philosopher who is known to be the founder of Taoism and the writer of Taoism’s most sacred text, the Tao Te Ching.

So with that in mind, here are 5 things we need to keep calm from the wisdom of Lao Tzu - 
01. Embrace simplicity
02. Practice mindfulness
03. Practice non-action
04. Connect with nature 
05. Embrace change
We hope you enjoyed listening to this episode and hope these lessons from the philosophy of Lao Tzu will help you to keep calm in your life.

Taoism is a Chinese philosophy attributed to Lao Tzu which contributed to the folk religion of the people primarily in the rural areas of China and became the official religion of the country under the Tang Dynasty. Taoism is therefore both a philosophy and a religion. Taoism teaches to embrace wonder and the joy in living gracefully with style. Lao Tzu was an ancient Chinese philosopher and writer who is known to be the founder of Taoism. He is also credited as the writer of Taoism’s most sacred text, the Tao Te Ching and his words can apply to people all over the world.