200. Bones Bend But Don't Break - Bone Health with Bone Coach Kevin Ellis

Osteoporosis or Osteopenia diagnosis? Is this you? How do I protect my bones as I age? How do autoimmune diseases such as Hashimoto's or others play a role with our bone health? These are questions my guest, Kevin Ellis, a certified integrative nutrition health coach... better known as "the bone coach" will address for us. So often it is 50-65+ year old women who are told they have osteoporosis or osteopenia and are provided with a recommendation of calcium, vitamin D, walking and a bone drug! This is so very inadequate! It can be so challenging to make sense of what needs to be done to improve and move forward with a stronger bone plan for your future, so catch Kevin and myself as we dive into all things bones! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman