190: If you struggle to feel gratitude, listen to this

Hey there, Soothers, and happy end of the year. Today I want to expand on something I wrote recently in the Sunday Soother: to explore why gratitude can be very complicated or even impossible right now for some of us, not from a mind-based perspective but from a nervous system perspective that will hopefully give you some understanding of how and why you work and why you are not selfish or broken if gratitude, real, bone-deep gratitude has ever felt nearly impossible for you, even if you have so much.

Ready to set your goals in a heart-centered, aligned way? Join me for my annual Intentional and Intuitive Goal-Setting Workshop, Wednesday, January 4th, 8-9:30pmET (lifetime replay provided). Settle in with your candles, tea, cozy music and journal for 90 minutes of presentation on intuitive and intentional goal-setting, and tuning into your themes and goals for 2023. This workshop will be a mix of me teaching, live exercises, and a custom workbook to help you align to your word of the year and heart goals for 2023. Sliding scale from $22-$66, get your tickets here.

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.