religionNov 28, 202021:55pending
14. Apaiser les vagues des émotions (méditation)
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Quand nous ressentons des émotions fortes ou que nous traversons un moment difficile, la méditation et la respiration peuvent nous aider à apaiser ces vagues d'inconfort afin de retrouver la paix dans notre coeur et le calme intérieur.
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