138: The 2 Keys to Gain Muscle and Lose Fat at the Same Time

Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more!

 

Key Highlights:

[00:01 - 07:03] Opening Segment

The misconception or misinformation that protein is only for muscle building.

The other studies compare traditional resistance training and high-resistance training.

One key takeaway is that you have to have resistance training and has to be progressive.

 

[07:04 - 16:09] Amount Of Protein Consumption For Effective Muscle Gain

All about building muscle, there are a lot of unknowns

When it comes to people who want to gain muscle while also losing fat, a more-than-usual amount of protein has the best number.

 

[16:09 - 22:03] Can Sleep Help Gain Muscle And Lose Fat?

The study has shown the results about having slept for 8 hrs. Vs. people who slept 7 hrs. less

There are also studies about Ghrelin Levels or "hunger hormones."

Nate's strategies to be successful in knowing the amount of protein in the simplest way.

 

[22:03 - 27:14 ] Closing Segment

The key takeaway is consistency in order to gain muscle and lose fat at the same time.

The foundational piece is to get at least one gram of protein intake.

 

Key Quotes:

"It's power of protein, but more than anything it's the power of just planning." - Kyle Tyler

"You have to have resistance training, and it has to be progressive." - Nate Palmer

"There's a lot of unknowns when it comes to building muscle." - Nate Palmer

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

1. Get coaching from Nate: https://www.milliondollarbodymethod.com/get-coaching

2. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

3. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

4. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

 

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