134. Are Your Child’s Snacks Perpetuating Picky Eating? Four Things to Think About

In this four-part series, I am going to spell out four of the most common mistakes I see with snacking and its ties to picky eating.

We so often know these issues are happening but can't identify exactly what can be done about them to improve our child's picky eating and add variety to their diet.

That's why, I am going to go over 1) what is happening AND 2) what you can do about it so that your child's snacks no longer perpetuate picky eating starting with part 1. We will talk about how consistency in the type of love it food offered creates a sense of comfort that, when left too long, can create problems. Thankfully, there are five simple swaps you can make to your child's preferred snack foods to add variety, expand their list of accepted snacks, and add variety to the foods they enjoy.

 

SHOWNOTES:

• Check out the YouTube video of this episode here.
• Head here for a FREE cheatsheet to 72 of my favorite healthy kids snack foods.
• Order your set of my digital downloads or physical decks of Combination Cards here.
• Ready to take the next step in improving your family's meals and snacks? Schedule a free 30-minute strategy session with me here.