117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte
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About this episode
I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans.
This is information you need right now, because heart disease when you're 70 starts when you're 30.
Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young.
TOPICS DISCUSSED:
- How to measure your insulin and identify insulin based symptoms
- How to control your insulin
- Living longer and aging well
- Health soan vs. lifespan
- Creating meaningful changes in your life to prevent disease
- What foods, lifestyle and stressors are harming you
- Holistic factors involved in insulin resistance
- Stress mnagement
More from Dr. Morgan Nolte:
Instagram: @drmorgannolte
Facebook: @drmorgannolte
Podcast: Reshape Your Health with Dr. Morgan Nolte on Apple and Spotify
YouTube: Dr. Morgan Nolte, Zivli
Website: www.zilvi.com
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