10. You’re Already Consistent - And I’m About to Prove It To You

First, let’s take a moment to celebrate hitting 10 episodes! 🎉 Thank you for tuning in, sharing, and showing up for this podcast, I couldn’t do it without you.

Think you’re struggling with consistency? Let me flip that belief on its head because you’re already consistent… just not in the way you think.

In this episode, I’m breaking down the truth about consistency, why you’re not actually “inconsistent,” and how the habits you repeat every day, whether helpful or not, are shaping your identity and your outcomes.

We’ll also talk about the concept of casting votes for your identity, something inspired by Atomic Habits by James Clear, and how misdirected consistency might be keeping you stuck without you even realizing it.

If you’ve ever said:

• “I just need to be more consistent with working out.”

• “I wish I could eat healthy and stick with it.”

• “If I could just stay consistent, everything would finally fall into place…” This one’s for you.

Because your problem isn’t consistency—it’s where your consistency is showing up.

🎧 In this episode:

• Why you’re more consistent than you think

• What “misdirected consistency” is and how it shows up in your daily life

• The identity loop you’re reinforcing (without realizing it)

• Why motivation is total BS and why systems matter more

• A shoutout to Atomic Habits and the “casting votes” concept

• One small mindset shift to help you redirect your consistency toward what actually matters

📘 Referenced in this episode

• Atomic Habits by James Clear – jamesclear.com/atomic-habits

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