Get every episode summarized
Each time 口說英語通 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
👉🏻EXERCISE 實戰演練
Recent studies highlight meditation’s role in improving mental health. Practicing mindfulness for just 10 minutes daily reduces stress, enhances focus, and improves overall well-being. Experts suggest creating a peaceful environment for meditation and focusing on deep breathing. Many individuals report improved productivity and emotional resilience. Apps and online resources make it easy for beginners to start. Whether for relaxation or personal growth, the benefits are clear: a calmer, happier you.
👉🏻LANGUAGE FOCUS 學習焦點
- suggest + V-ing
[說明] suggest （建議、提議）[(V-ing 動名詞)] 在此處表示所建議做的動作或事。
• Experts suggest creating a peaceful environment for meditation.
（專家建議為冥想創造一個安靜的環境。）
• The doctor suggests resting for a few days.
（醫生建議休息幾天。）
👉🏻WORDS & PHRASES 詞彙片語
1. highlight [ˈhaɪlaɪt] (v.)(n.) 使引起注意，強調
2. meditation [ˌmɛdəˈteʃən] (n.) 冥想，沉思
3. mindfulness [ˈmaɪndfəlnɪs] (n.) 正念，專注於當下
4. reduce [rɪˈdus] (v.) 減少；降低
5. enhance [ɪnˈhæns] (v.) 提高；增加；增強
6. resilience [rɪˈzɪljəns] (n.) 韌性，適應力
7. productivity [ˌprodʌkˈtɪvɪti] (n.) 生產力，效率
8. focus [ˈfokəs] (n.)(v.) 焦點，集中
9. relaxation [ˌrilækˈseʃən] (n.) 放鬆，休息
10. growth [ɡroθ] (n.) 成長，發展
11. well-being [ˈwɛlˈbiɪŋ] (n.) 健康，幸福
12. stress [strɛs] (n.) 壓力，緊張
13. resource [rɪˈsɔrs] (n.) 資源
14. emotional [ɪˈmoʃənəl] (adj.) 情感的，情緒的
15. benefit [ˈbɛnɪfɪt] (n.) 好處，益處
>>教材出自<新聞英語通>第31講:https://channelplus.ner.gov.tw/api/files/67906708611bf2000ad8d8b4
-----
#全新第９季
#每周一新聞英語通
#每周五生活英語通
#想要無廣告收聽，請到Channel+語言學習頻道
#喜歡齊斌老師請給我們五星好評！
#想學英語韓語法語請上「世界咖啡館」新頻道每周二、四更新喔！
-----
Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn
搜尋訂閱：口說英語通
-----
🎙教育電臺🎙
📻官網:https://bit.ly/39ISswV
🔗粉絲團:https://bit.ly/nerpodcastlink
🛜Youtube頻道:http://bit.ly/3TOGfx4
Powered by Firstory Hosting
Get every episode summarized
Each time 口說英語通 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 口說英語通
🎧💼【一天10分鐘 辦公英語通】有變動隨時告訴我！｜Please keep me updated …
口說英語通
🎧💬【一天10分鐘 口說英語通】認識新朋友，是期待還是壓力？｜Do you like meeting new people?
口說英語通
🎧💼【一天10分鐘 辦公英語通】進度到哪了？職場必學「更新進度」英文｜I'd like to give you an update on ...
口說英語通
🎧💬【一天10分鐘 口說英語通】每天8,000步，你走到了嗎？｜Do you think walking is important?
口說英語通