091: Jealousy in Non-Monogamy: Diving Deeper, Understanding It, How to Manage It and Co-Creating With Your Partner with Kathy Labriola

In this episode, Elle and Vee chat with author Kathy Labriola, who has written 4 books on polyamory, including a life-changer for Vee: The Jealousy Workbook. 

What inspired The Jealousy Workbook? (3:18)

Jealousy in ethical non-monogamy vs. monogamy. (7:05)

Core beliefs and how they affect us in relationships. (8:32)

"Signifiers" which instill confidence in partners. (11:37)

Where does jealousy stem from? (14:07)

Jealousy vs envy: defining and differentiating them. (17:17)

Unpacking the emotions integral to jealousy. (21:33)

Practical strategies to manage jealousy in the moment. (30:24)

Figuring out the root cause of jealousy: the relationship, you, or a little bit of both? (44:39)

Doing the internal work to overcome jealousy: understanding your attachment style and how it affects your level of jealousy in different relationships. (49:06)

Conversations to have with your partner. (55:10)

Phobia vs engineering methods to mitigate jealousy. (1:01:27)

How to support a partner who is feeling jealous. (1:06:20)

Final "nuggets of wisdom". (1:13:43)

Find Kathy:
Kathylabriola.com

Support the show

______

How to Support the Show: 

💰 Donate Here 

💋Linktree: https://linktr.ee/girlsgonedeep 

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco

💌 Contact: [email protected]

© 2025 GGD Alchemy, LLC. All Rights Reserved.