#033 – Festive Fuel and Flow with Nutritionist and Author Ailsa Hichens

In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’

 

KEY TAKE AWAYS:

Supporting Immunity During the Holidays

The Importance of Vitamin D and Movement

Nutrition for Immunity:  Foods That Help

Navigating Winter Health:  Strategies for the New Year

Understanding Menopause Weight Loss

Final Thoughts:  Prioritising Health in the New Year

 

USEFUL RESOURCES:

Ailsa’s book is available:  Amazon

‘Everything They Told You About Menopause Weight Loss is Wrong’

 

Dry January:  TRY DRY app.

Instagram:  @foodfabulousnutrition

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: @anel.quilliam

 

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

 

 

 

Tile Art by:  Shawn Bennett (Rockingham Media CIC)